Embrace failure.
I’m currently writing this on my way home from work on the MAX (our public train transit) and listening to some Kanye (don’t hate). To quote Kanye he says “now […]
I’m currently writing this on my way home from work on the MAX (our public train transit) and listening to some Kanye (don’t hate). To quote Kanye he says “now […]
By Melanie. This is not an exaggeration: before a couple of months ago, not a day had gone by in the last nine years where I didn’t wish I looked […]
By Tanya. Well, hello there, it’s me again, talkin’ about food. Today marks 30 days paleo-ish and completely gluten-free for me, which felt really awesome to type until I remembered […]
By Lauren. This past weekend Cody and I decided to make a last-minute decision to flee the city and head for the coast. The Pacific ocean is about an hour […]
By Tanya. If you know what DEL stands for, hello, welcome to the party, I think we will be friends. If you don’t (lucky bastards), that’s short for Dead Effin’ […]
By Lauren. A very close friend of mine reached out to me asking for advice. The simple question what do you eat for breakfast? Easy enough right? Well it wasn’t […]
By Melanie. If you read my bio, you’ll see that I wasn’t always the most consistent member of the crossfit box – I actually was totally that member who paid […]
By Tanya. Today is my 2-week mark since the start of my eating-only-stuff-that’s-good-for-me/Paleo challenge. Only the rest of my life to go! Ha! It’s been a tough two weeks trying […]
By Lauren. Ginger Root has become a new love in my life, yes add it to the list. If you have no idea what ginger looks like I’ve attached an […]
By Tanya. A few months after I started CrossFit in May of 2012, I realized I needed to start eating differently. In the beginning, I was motivated by weight loss. […]